Category — Muay Thai

Basically today’s training are pretty much the same as yesterday. We had sparring in the morning, bag work as well as shadow boxing and end the morning session with a 3 mins left, right push kick and 3 mins of left, right knee.

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18/05/2009

Monday – Our first training day. We manage to get up early enough for our breakfast, a lite on tough and we head to the training area to get some warm up. We went for a short run too, skip some rope and we started our training with 3 rounds of shadow boxing. In between rounds, we have to do push ups or sit ups and when the 3 rounds is over, we head to our respective ring designated my one of the trainer. I was paired up with Finn – the brother of Tuk (owner of Rawai Muay Thai) to do sparing. Finn is really good! Then again, this guys train since young. He thought me some technique like “fake kick” during the sparring. These technique is very useful during a fight – then again I’m not sure if I’m ever going to fight.The sparring lasted 5 rounds of 5 mins follow by push ups or sit ups in between rounds.

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17/05/2009

Well, We woke up quite early today as we have a lot to do. The usual, we have our morning shake – no not protein, it’s a green mix super food. I really like the effect of the super food. It helps to repair me so fast that I felt enegertic all the time (more on super food some other time). After our breakfast, we head out to explore the island. We ride to Rawai Beach to have a look but it’s not really a chill out beach. It’s more like a boat park. Then we continue our exploration to Promthep Cape. The view was amazing. We can see Nai Harn beach (which we do not know how to go at that point of time).

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I just got back from my trip! Not actually just, but last tuesday. Anyway I only got time to update the site today. The last few days was busy getting settle from the trip. Anyhow, below are the write up of my trip.

16/05/2009

Today is the first day of my Phuket trip to Rawai Muay Thai Camp for my Muay Thai Training. I woke up at 8.00am getting ready for my flight at 12.05pm. Me and my wife – Caroline – did some final check on our packing and we go get some breakfast and set out to Changi Airport. We check in and went straight to the boarding area. Board the flight and arrive at Phuket at around 1.00pm (Thai time). We took a cab and head straight to Rawai Muay Thai Camp.

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Hey… I’m doing some last mintue packing for a 10 days trip for my Muay Thai Training at Rawai Muay Thai Camp. My wife and I are all so excited about this trip. For me – It’s my first time to Phuket and of cause, it’s also the muay thai training I’m excited about.

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Hi there! I have been training Muay Thai for about 5 months now. I loving it more and more. The amount of cardio, strength training it gives me is one of a kind. I use to be really fat with no muscle, but now I’m looking good. I will post some picture of myself before and after Muay Thai Training.

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