Muay Thai is also know for their other name “The Art of Eight Limbs” and what are the eight limbs? So you have 2 hands, 2 legs, 2 knees and 2 elbows. Elbow is one of the fundamental weapon in Muay Thai as it can cause a K.O. or a cut on your opponent face easily. I have install a very informative video regarding Muay Thai elbow for you so watch it and practice it.

Hope you like this video. As I said before practise it as offen as possible. It will come into great use when you are in a fight.

Spread the word by tell a friend.

Martial Art Training