Day 4 of Phuket Trip

Basically today’s training are pretty much the same as yesterday. We had sparring in the morning, bag work as well as shadow boxing and end the morning session with a 3 mins left, right push kick and 3 mins of left, right knee.

After the training, we hurried back to room, wash up and we went riding around again. We went to Sinbi Muay Thai to have a look and hoping to find our friend who train with us at BXG in Singapore. With no luck we couldn’t find our friend, but we meet up with Eyat (Sinbi Muay Thai Trainer) who did a demo show with Yodsankai ( The Contender Asia Champion) (more on him next time). We left Sinbi and went straight Kata Beach. Kata beach looks and feels better than Karon. It has more shops, better cafe and restaurant. It’s just feels right.

This is the video of Eyat of Sinbi demo show with Yodsankai Fairtex

After Kata beach, We head back to our room and prepare for our afternoon training. The noon training are the same as yesterday with pad and bag work and clinch as well but I notice a slight difference. I seems weaker as compared to yesterday. I think I have not recovered fully from yesterday training. Then again, this is the first time I did this – training 2 times a day.

After the training, we went to village market to have dinner. We bought Salad and some more fruits – the usual and went back to our room. We decided to stay in tonight as we both are tired out. We watch some TV and some youtube and called it a day.

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Lamy